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My Birthday challenge to myself! 39km

It’s my birthday this month, I’ll be 39! I still feel about 25 so just how long has this pandemic been!  …A few years ago I came across Katy Bowman (thanks to amazing yogi Cath)  and no exaggeration reading her books changed the way I think and the way I live and most importantly the…

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Where to find me over the holidays

In the run up to Christmas I will be doing a few events around Cardiff. Here’s the list so far, and I think this is the complete list, but you never know!

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Traces Olion

A few weeks back myself and the hubby went to St Fagans museum to try out Traces (Olion in Welsh).   It’s an app you download onto your phone, and then listen to as you go through the castle part of the site. You can listen solo or with a partner and we opted for…

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