![](https://fragmentdesigns.com/wp-content/uploads/2022/06/20220528_143157-578x1024.jpg)
It’s my birthday this month, I’ll be 39! I still feel about 25 so just how long has this pandemic been! …A few years ago I came across Katy Bowman (thanks to amazing yogi Cath) and no exaggeration reading her books changed the way I think and the way I live and most importantly the…